The Body Blast Sessions is a 3 week online fitness package consisting of 6 body weight sessions, daily habit videos and access to the CoachPACT Community platform.

Sync your FitBit, MyFitnessPal and Apple Health apps to complete your health, fitness and nutrition experience.

Bonus sessions included for Kettlebell, TRX and Valslides

The Body Blast Sessions Program

is currently closed to new applications.

For Personal Coaching and our Corporate Wellness Solution please visit