Mastering Health & Performance


COACHPACT.COM will provide you with the solution for improving your health and performance without compromising your lifestyle.

Our team of coaches are qualified to degree or masters level and have experience of working with beginners through to Olympians.

 

 What is Coaching?


The Oxford Dictionary defines Coaching as "to give someone profesisonal advice on how to attain their goals".

At Coachpact you are working with highly qualified and experienced coaching team that provide you with individulaised advice and coaching based on your situation, goals and timescale.

As a team of coaches we strive to find the balance between the art and science of coaching. The key is communication and thats what seperates Coachpact, you have a remote coach to communicate with on your health, fitness and nutrition journey.  

 

Coaching the PACT! 


Personalise

Nobody knows your body better than you and everyone is an individual. That's why your COACHPACT Consultant will personalise your training and nutrition based on your lifestyle, preferences, experiences and goals.

Accountability 

Your COACHPACT Consultant is on board to hold you accountable to your goals and your program. Through the use of wearable technologies, you will be monitored and called out on your short cuts but also your victories.

Customise

Everything works but nothing works forever! Things change, new goals are set and sometimes life gets in the way. In order to be successful you cannot have a rigid plan. You need to be able to modify your training and that's why your COACHPACT program is always customizable so you can stay on track when the unexpected arises.

Time

Time is priceless and in short supply. COACHPACT gives you the opportunity to exercise when, where and with whom you want. We listen to you and design the most time efficient plan that fits your lifestyle. When you don't have time, we maximise what you have.

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Contact Us

 

21 years of experience

About Joe O Connor

coaching director of COACHPACT.COM began in the the fitness industry in 1998 and has been lecturing in Exercise Physiology and Performance Nutrition since 2006.

As a fitness consultant and trainer, Joe has worked with many high profile teams and athletes across a very broad number of sporting disciplines up to and including Olympians and professional athletes. As a result the programs offered by the COACHPACT team are both scientifically proven and practically applied.
Joe has also featured as the Performance Consultant and Referee on the RTE TV Show Ireland's Fittest Family for all 5 seasons.

Certifications
Masters Degree in Exercise & Nutrition Science
Bachelors Degree in Health, Fitness & Leisure